Therapy Offered

Dialectical Behavior Therapy

DBT is a form of psychotherapy that emphasizes the integration of opposing concepts, such as acceptance and change. It is designed to help individuals regulate their emotions and thoughts, improve their relationships, and increase their sense of overall well-being.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) has emerged as an effective mental health treatment. It is a dual approach to treatment, addressing both thoughts and behaviors. CBT has been proven effective for a range of issues such as depression, anxiety disorders, relationship problems, eating disorders, and severe mental illnesses.

Trauma-Focused Therapy

Trauma is the response to a deeply distressing or disturbing event that overwhelms an individual’s ability to cope, causes feelings of helplessness, diminishes their sense of self and their ability to feel a full range of emotions and experiences.

It May Be Time For

Psychological Support

This is an office that specializes in the treatment of women. There are times in life when a woman can feel off balance and can’t seem to snap out of it. When our own natural support system just isn’t enough, it may be time to reach out to a professional counselor to start the process of therapy.

Our new office in Portland provides effective and reliable Teletherapy services for women. It has proven to be a very viable way to meet with clients.  During our sessions, we meet face-to-face, utilize the whiteboard and share important visual materials with you.  We recognize the importance of a good therapeutic relationship and strive to build a positive rapport, treating each client with respect and dignity.  This office now accepts Medicaid clients.

Get in Touch

We are glad you are contacting us and we look forward to talking with you.