Therapy is more than just talking, it is a way to create a positive and sustainable change.

It May Be Time For

Psychological Support

This is an office that specializes in the treatment of women. There are times in life when a woman can feel off balance and can’t seem to snap out of it. When our own natural support system just isn’t enough, it may be time to reach out to a professional counselor to start the process of therapy.

Our new office in Portland provides effective and reliable Teletherapy services for women. It has proven to be a very viable way to meet with clients.  During our sessions, we meet face-to-face, utilize the whiteboard and share important visual materials with you.  We recognize the importance of a good therapeutic relationship and strive to build a positive rapport, treating each client with respect and dignity.  This office now accepts Medicaid clients.

Providing Effective Teletherapy

Our office has evolved to provide you with an effective and comfortable Teletherapy experience. We will have meaningful discussion and be able to utilize interactive screen technology.

Women are almost twice as likely as men to have symptoms of depression. Not every woman experiences the same symptoms. Depression can be successfully treated.
Many factors contribute to higher rates of diagnosed anxiety in women, ranging from hormone fluctuations and brain chemistry, to differences in coping skills.
Women are juggling many roles, wife, mother, sister, daughter, friend, professional; and may be overwhelmed. This is called Role Overload. We offer help to repair and re-energize your relationships.
Women suffer a longer duration of symptoms and display more sensitivity to the trauma. Trauma effects often go undiagnosed.

Valerie Lamke

Lead Counselor At INTRA Teletherapy

“My mission is to improve the quality of lives for women with behavioral and emotional challenges by providing exceptional mental health services using the most up-to-date, evidence-based practices, helping our clients become more encouraged, helpful, productive, and joyful."

Therapy That We Provide

Our licensed therapists have special training in a variety of evidence-based treatment modalities. As we begin to understand your case, we will suggest the best course of treatment to fit your needs. Our office uses a unique and innovative client-centered approach to get the best results in each session.

DBT Therapy
DBT is a therapy method that validates the positive aspects of a person in treatment, rather than just focusing on the negative things that they are wanting to change.

Trauma-Focused Therapy
Trauma-Focused care includes stabilization, trauma narrative and consolidation. Subjective Units of Distress Scale is a pivotal part of working on trauma issues.
CBT Therapy
Proven to be effective for problems including depression, anxiety disorders, and relationship problems.

“Valerie is one of the best therapists I’ve seen throughout the course of my life encountering therapy. She is professional, knowledgeable, and provides the tools needed to help her clients begin healing. I would recommend her to anyone. She’s the best."

— Ashley L

Get in Touch

We are glad you are contacting us and we look forward to talking with you.